Grounded is a 12 Month Coaching mentorship that helps hopers, wishers and distracted doers ground the thing they’ve been dreaming.
AND We do it in a gentle, practical, trauma-informed way With a dash of woo woo too.
Though quick-fix short courses may be attractive at first glance the truth is building anything sustainably, with any degree of resiliency, takes time.
GROUNDED is a multi-disciplinary long-term mentorship that helps serious performers move beyond the group training model to anchor not just anything but THE THING.
The thing you’ve been avoiding admitting.
The thing that feels too big, too complicated or too much.
The thing that you pretend you don’t have enough time for when really you know that there are a multitude of micro moves that you could take right here, right now, today.
HOW THE MENTORSHIP WORKS:
Each mentorship begins with a 6 week introductory period where we meet for 90 minutes once a week to get a sense of your goals, resources and capacity.
Thereafter we have formal training period where meet for 1 hour every week or 1 hour every second week depending on your enrollment tier. In this period we begin taking the action to build the thing.
There is also on-going text support throughout the coaching period.
PARTICIPANTS WILL ALSO HAVE THE OPTION TO JOIN FOR GROUP MONTHLY HEALING WORKSHOPS & WEEKLY 30 MINUTE PRACTICE SESSIONS IN THE PRACTICE.
The 6 Week Introduction
During this period we get crystal clear on the scope of the project that we’ll be grounding. We set targets and SIMPLE weekly critical actions for the 12 month period that will help you get to goal.
We also assess the state of your lifestyle, nervous system, mental models and other supporting resources to make sure that we’re moving in a way that’s both sustainable and enjoyable.
Our Weekly or Bi-weekly Calls:
Each of our classes differs depending on your goals, needs and the critical tasks of that month
In some sessions you create content - record audios, write sales copy or review your targets for the period and Mel does this with you LIVE on the call.
In others, Mel might guide you through breathwork, meditation, energy healing, or you might teach a class for her to critique and review.
We customize our content with a range of modalities in realtime as real life offers its very real challenges.
More specifically, during our calls:
We get total clarity on the thing you’ve been avoiding grounding (and no it’s not because you don’t have enough time).
We unpack, uproot and dissolve the mental-emotional and physical barriers to grounding the thing. Together we gain more insight into your personal and professional goals in general.
We assess your lifestyle, support systems, nervous system resiliency, mental models and systems for living
We have regular healing sessions that include breathwork energy work, mindfulness, meditation, TRE, EFT, Jin Shin Jyutsu, trauma release through dance, yoga, Tantra, sacred sexuality, somatic experiencing, nervous system regulation, coaching, ritual Bhakti yoga and Kirtan.
We discover the best ways of working given your inherent nature (it’s not necessary to become an instagram influencer or kill your self at a 9-5).
For teachers in training I attend and give detailed feedback on your healing arts classes, programs, pricing, session safety protocols and teaching styles.
Where necessary I also hand-hold you through content development (blocked clients can record audios, videos and write sales copy etc in realtime on our calls - you also receive templates and AI prompts for everything you want to do.
YOUR TEACHER
Melissa Mukaiwa
is a Mindfulness, Meditation, Yoga & Elemental -Egyptian Reiki Master Teacher.
She’s a Transformational Life Coach, Sacred Sexuality, Cacao Ceremony & Breathwork Facilitator; A Host, International Speaker & Speaker Trainer; A Narrative4 Story Exchange Facilitator as well as a Trauma Release Through Dance Practitioner.
Melissa is a 300 hour Bhakti Yoga Teacher (Harmonium, Mantra Chanting & Kirtan) , she’s a Jin Shin Jyutsu Practitioner and is currently completing her training as a London School of Thai Massage Therapist and African Constellations Therapy Facilitator.
Mel is an Advanced Cathartic Breathwork Practitioner with the only Triple Board Certified Academy in the world - Alchemy Of Breath.
She also holds an honours degree in Business Science from the University Of Cape Town with a specialisation in Marketing.
Mel began her work as an educator in 2012. Since then her coaching and mentorship footprint has spread to 8 countries across the globe, where she’s trained thousands in person and online. She has also trained 30 mindfulness and meditation teachers as well as attuned more than 100 Elemental Reiki Masters.
Melissa’s passion for wellness and personal empowerment took root in the founding of a local community development initiative called “Just Breathe”. Since 2017, they have served thousands at their Free, LIVE in-person community events.
In 2019 her community development work saw Melissa being invited to Rutgers University in the United States as a Mandela Washington Fellow.
She is also the Founder and CEO of PR, Marketing & Creative Solutions Company, Nica Creative.
Melissa describes herself as an irreverent optimist and student-teacher to the core whose work is geared toward a singular goal:
“The Activation of Human Potential to the Betterment of Us All.”
The Investment For:
The Grounded STANDARD Mentoship is
Where we meet for 1 hour every two weeks is 5222 Euro or N$9 5000 before 1 March
5555 Euro or N$102 000 after 1 March
(26 hours + 9 prelim hours = 35 hours p/a)
The Grounded GOLD MentoRship is
Where we meet for 1 hour every week is 9444 or N$175 000 Euro before 1 March
9777 or N$182 000 Euro after 1 June
(52 hours + 9 prelim hours = 61 hours p/a)
Both tiers of support include ongoing text support and access to relevant audios, visuals, templates and workbooks.
Both have payment plans Of UP TO 24 MONTHS available.
Whether you’re new to project creation or have been doing it for a while, the truth is all of us can be brilliant distractors or self-punishing over-achievers when it comes to doing the things we really want to.
If you’re tired of rushing, of working from anxiety, insecurity and a feeling that you’re not enough, if you’d like to learn to allow things their right timing and to really savour the sweetness of creating.
Only 3 spots available. Contact Us for info on payment plans of up to 24 months – let’s get it grounded.
